Ben Franks, Australian-born New Zealand rugby player
Ben John Franks (born 27 March 1984) is a New Zealand rugby union coach and former player. He played as a prop. He is one of only 21 players who have won the Rugby World Cup on multiple occasions.

Ben Franks along with younger brother Owen run their own gym in Christchurch, New Zealand called "Franks Brothers Gym". Franks is extremely strong, with video footage showing him squatting 300 kg.

Notwithstanding his international accolades, which include two World Cup winners medals, Franks’ biggest achievement in sport was playing for Hendy RFC and beating the Bont.